Beginners Foundation Course

This course is for the total beginner of Capoeira. 

It is often a misconception of people that Capoeira is a difficult sport to play, however, this is not the truth. With a Foundation Course, you will learn all the base movements of Capoeira step by step. This will help you learn the movements themselves and the fundamentals behind them at the same time you will be enjoying a healthy workout that can improve your fitness and strength, coordination and confidence. A Foundation Course runs for 8 sessions over 8 weeks and covers the following elements of Capoeira.

  • 4 base attack movements

  • 3 base defence movements

  • 2 standing displacements movements

  • 1 ground displacement movement

  • 2 base acrobatic movements

  • 2 Afro-Brazilian musical instrument base rhythms

  • Sing a variety of traditional Capoeira songs in Portuguese

Capoeira is a great sport for all people. You can learn a new sport, a new culture, have fun, meet new friends, lose weight and tone your body as well as feel more confident about yourself. To obtain an enrolment form please contact us by email, info@capoeira.hk, or phone, 91974429, to have one sent to you by email or fax or come to visit our Academy in Tsim Sha Tsui to enrol in person.

Foundation Courses start from the first Monday of every month in all locations.

Certificate of Achievement

Every participant that completes all 8 sessions of the Foundation Course will receive a certificate from both Group Capoeira Brazil, Hong Kong and The International Capoeira Society.

 


 

本課程是卡波耶拉的總初學者。它往往是人們一種誤解,認為卡波耶拉是一個困難的運動打,但是,這不是真相。隨著基礎課程您將學習卡波耶拉步驟所有基本動作一步。這將幫助你了解自己的運動,並在同一時間他們背後的基本面您將享受一個健康的鍛煉,可以改善你的體能和力量,協調和信心。基礎課程運行了88週以上,涵蓋卡波耶拉以下元素。

  • 4群攻動作

  • 3基地防禦動作

  • 2站立位移運動

  • 1地面位移運動

  • 2基地雜技動作

  • 2非裔巴西人的樂器節奏基地

  • 唱各種傳統卡波耶拉歌曲葡萄牙語

卡波耶拉是為所有的人,其樂無窮。你可以學習一項新的運動,一種新的文化,有樂趣,結識新朋友,減肥瘦身和調你的身體和感覺更加知己了解自己。要獲取報名表格請通過電子郵件聯繫我們, info@capoeira.hk ,或電話, 91974429 ,有一個發送到您是電子郵件或傳真或前來參觀我們的學校位於尖沙咀的人報名參加。

基礎課程從每個月的第一個星期一在所有地點開始。

Certificate of Achievement

成就證書完成基礎課程的全部8屆每位參加者將可從兩集團卡波耶拉巴西,香港及國際卡波耶拉協會領取證書。